Ingredients:
1 cup oats
1 onion
1 tomato
1-2 green chilles
Pinch of asafoetida
1 teaspoon mustard
5-6 curry leaves
3 cups water
1 teaspoon sugar
Salt to taste
Procedure:
Dry roast the oats in a kadai for 4-5 mins and keep aside.
Heat oil in the kadai, add mustard. When they splutter, add curry leaves and asafoetida.
Now add onions and saute. Add tomatoes and saute.
Cook for 2-3 mins. Add oats and mix well.
Add sugar and salt. Add water and mix. Cook until the water has evaporated and the mixture has a semi-soft consistency.
Add more water if required.
Garnish and serve hot.
Ramya
very healthy upma..
Maayeka
Healthy and delicious..nice way to use oats..
Christy Gerald
Healthy and colourful Upuma Dear. Luks so delish.
Vidhya
Yum what a delicious and healthy upma.
Priya
Wat a healthy and definitely a delicious upma.
Anjali Bapna Shukla
Wonderful idea!!
Definitely sounds new yet healthy to me…great! 🙂
Rosa's Yummy Yums
I love this savory version of oatmeal! A healthy and delicious dish.
Cheers,
Rosa
Subbu
wow! raksha, you're a genius! this is cheating 🙂 how can healthy food look so delicious :p very inventive!
Raksha
Thanks Rosa.. yes it's a healthy one 🙂
Raksha
Hey Subbu, yes it is very healthy food and oats upma makes it really more healthy and delicious, Isn't it?
Subbu
wow! raksha, you're a genius! this is cheating 🙂 how can healthy food look so delicious :p very inventive!
Ez Cookbook
happy to be your follower…
Sonal Khanolkar
When to add water?