You love green tea, don’t you? If you are trying to improve your health, we know you would love to adopt this beneficial drink in your diet. So, of course, this super-drink deserves all the attention, especially for those who understand its health benefits. While every other person seems to be addicted to ‘doodh patti chai’ or coffee, seldom will you find people who consider green tea as their holy grail. But those who do, need it as a constant in their lives.
Green tea comes loaded with benefits that affect us physically and psychologically, both ways. For instance, the consumption of green tea makes people smarter and has a positive impact on the well-being of the elderly and middle-aged people. Green tea has been consumed for the last thousands of years across cultures worldwide, and those who know it has myriad medicinal benefits. So, drink your green tea, because then you will do much better in your health. On that note, let us just quickly go through the handful of significant benefits of green tea.
Weight Loss
Green tea is known to increase the rate of metabolism. The polyphenol component in green tea intensifies fat oxidation levels and the rate at which your body converts food into calories. According to some research findings, green tea is known to decrease body fat, especially around the abdominal area. So, if you are a fitness enthusiast reading this, you know what to do.
Diabetes
Green tea may help in regulating the glucose levels in the body and slow down the rise of blood sugar after meals, preventing spikes in insulin levels and reducing fat storage.
Heart Disease
According to some scientists, green tea may help the lining of the blood vessels stay relaxed, withstand changes in blood pressure, and prevent the formation of blood clots.
Cholesterol
Green tea is instrumental in reducing the bad cholesterol in the blood and balances it with good cholesterol.
Skincare
How can we miss the miraculous benefit of green tea on your skin due to its anti-inflammatory properties and antioxidants? In addition, it is known to slow down signs of aging.
Image Source: Shutterstock
Best Green Tea To Buy
With the benefits mentioned above of green tea, you must consider incorporating its consumption into your daily meals. After all, green has been traditionally consumed in places like China and India owing to its medicinal properties. And no, you do not have to worry about the green tea price because it is affordable and easy on your budget. But while the benefits of green tea are abundant, it certainly does not have to be boring. Adding flavorsome herbs and flowers to tea makes it healthier and more delicious. You can, therefore, check out the following flavors –
Chamomile Flowers with Green Tea
Brew yourself a refreshing cup of happiness with Chamomile. Chamomile green tea is an aromatic, premium green tea that is healthy and may contain medicinal properties. With a fruity and floral aroma that soothes your nerves, chamomile flowers are known to be packed with the goodness of antioxidants and get you kickstarted for the day in a few sips.
Hibiscus Flowers with Green Tea
Looking forward to quickly fixing your tiredness? A refreshing cup of Hibiscus flowers with green tea can rejuvenate you. Known to be rich in beneficial properties, hibiscus can help improve your appetite. With over 200 species of hibiscus found worldwide, it is not surprising to know that they abound with medicinal benefits. So, brew yourself a delightful hibiscus green tea to unwind and relax before you hit the bed.
Lemongrass with Green Tea
Soothing to your senses, lemongrass green tea, with its subtle aroma and refreshing flavor, is widely considered to be high in nutrients. Whether you need a burst of energy in the morning or find it difficult to sleep at night, lemongrass green tea is your catch. So, brew yourself a cuppa and sip it before your workout or after a heavy meal. Also check other beverage recipes from my website.
Basil Leaves with Green Tea
Feeling fatigued or burnt out? Well, with the fragrant and all-natural basil green tea, you are bound to feel refreshed. This tea will instantly refresh your senses and uplift your mood. This green tea infused with basil leaves a soothing fragrance lingering on your senses and calms your nerves. Known to be rich in important vitamins and minerals, basil leaves can help you relax and detox.
Whoa! And that’s a wrap.
With the above-mentioned range of so many benefits, is there any reason to hold yourself back? Brands such as Wingreens understand the importance of green tea and its unique benefits. Therefore, they offer a complete range of flavored infusions with the goodness of green tea. So, go ahead and check their products online.
Note: Photo by Julia Sakelli: https://www.pexels.com/photo/teacup-with-tea-905485/
Leave a Reply