Carrot and peas sandwich Indian style is a healthy sandwich which can be made for breakfast or snacks. This sandwich is made with grated carrot and green peas filling to which spices are added. This spicy carrot sandwich with peas is a great way to make kids eat vegetables.

Carrot and peas sandwich recipe make a healthy breakfast or snack option. Children love sandwiches and making sandwiches with such healthy ingredients is a win-win situation for both the parents and the children. Make this sandwich for kids specially to have in the evening after they return home from play.

Carrots are rich in several vitamins specially vitamin A and hence they are extremely good for maintaining the eyesight. They are also rich in antioxidants and hence they promote overall health. Green peas aids weight management and they also strengthen the immune system. It also regulates blood sugar. Make delicious dishes with carrot and green peas and reap all the health benefits. This spicy carrot sandwich with peas can be prepared with ingredients easily available in the kitchen.

Other healthy sandwich recipes:

Corn cheese sandwich
Mixed sprouts sandwich
Fruit sandwich
Carrot,beetroot and radish sandwich
Open toast with egg, tomato and spinach

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Ingredients to make carrot and green peas sandwich:

Bread: Use brown bread or wheat bread or multi grain bread. Any type of slice bread can be used to make this delicious and healthy carrot sandwich with peas.
Vegetables: Vegetables like freshly grated carrots and boiled green peas are used in this recipe. You can use canned green peas too.
Garlic: Garlic is used in this recipe for enhancing the taste. This is an optional ingredient. If you are making a no onion no garlic recipe, this ingredient can be avoided.
Spices: Spices like black pepper powder and chaat masala are used in this healthy sandwich recipe.
Cheese: Grated cheese is used in this recipe. Any type of cheese can be used.

Steps to make delicious sandwich with grated carrot and boiled green peas:

For making the peas and carrot sandwich filling:

Heat a kadai or pan and add little oil. After the oil gets heated, add finely chopped garlic and finely chopped green chilies. Stir and sauté till you can smell the strong smell of garlic.
Add the grated carrots and boiled green peas and let this cook for 10 minutes.
Sprinkle black pepper powder and chaat masala, salt to taste and mix well.
Switch off the heat. The filling is ready.

To assemble the sandwich:

To prepare the sandwich, take a slice of bread and spread some filling evenly on the slice.
Garnish with grated cheese.
Close this with another slice of bread.
You can grill this sandwich or have it as it is. I have grilled it using a panini grill press.

Notes to keep in mind while making the sandwich:

Cut the edges of the sandwich bread if you wish.
Addition of grated cheese if optional.
Garlic is an optional ingredient.

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