Boiled egg white sandwich is another healthy snack or breakfast option which you can make in a jiffy. I first had this breakfast sandwich in my office cafeteria and since then I just love it. Whenever I have the egg sandwich I always ask them to make it without egg yolk.
Eggs are rich in proteins and this ensures that your every bite into this sandwich is full of protein. Egg white is the clear fluid found in eggs. Egg whites are rich in protein and low in fat and cholesterol. They are also low in calories.
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Ingredients to make boiled egg white sandwich recipe:
- Eggs – The star ingredient in this recipe is egg. Boil eggs and separate the whites. The boiled egg white is then cubed and added while making the breakfast sandwich.
- Bread slices – I have used white bread in this recipe. You can use wheat bread or multi-grain bread too.
- Onion – Onion julienne are used in the recipe. If you don’t like onion taste, you can ignore this ingredient.
- Black pepper powder – Black pepper powder is used for seasoning and for adding spice to this sandwich recipe.
- Cheese – I have used cheese slice and added pieces of it to the recipe.
- Butter – I have applied butter to bread before grilling the sandwich.
How to make sandwich with boiled egg white?
I made this sandwich without egg yolk to reap maximum health benefits. Addition of cheese is optional. You can replace cheese with 2 tablespoon mayonnaise too. Let us see the steps for making this breakfast sandwich.
- To a mixing bowl, add the egg white cubes, julienne onions, cheese, black pepper powder and salt. Mix well.
- Apply butter on the bread slices.
- Take a slice of bread and spread some egg white and onion mixture on it.
- Top this with another slice of bread.
- Again spread some more egg white and onion mixture on this.
- Close this with the third bread slice.
- Grill the sandwich till the top most bread turns brownish.
- Cut into triangle and serve with ketchup and glass of coffee or juice.
Serve this protein rich breakfast sandwich along with tea or juice. I love to have this sandwich with a cup of South Indian filter coffee.
You might also be interested in Carrot and peas sandwich, corn cheese sandwich , radish and capsicum sandwich and onion parmesan toast recipes.
Egg White Sandwich
Egg white sandwich is a healthy breakfast sandwich made in a jiffy. Egg whites are rich in protein and makes this a protein rich sandwich.
Servings: 1 Person
Equipment
- Grill pan / grill sandwich maker
- Mixing bowl
Ingredients
- 2 Eggs boiled
- 3 bread slices
- ½ medium sized onion julienned
- ½ teaspoon black pepper powder
- 1 cheese slice cut into pieces
- 2 tablespoon butter
- Salt to taste
Instructions
- De-shell the boiled eggs and separate the egg yolk.
- Cut the egg whites into small cubes.
- To a mixing bowl, add the egg white cubes, julienned onions, cheese, black pepper powder and salt. Mix well.
Now let us prepare the sandwich
- Apply butter to the bread slices.
- Take a slice of bread and spread some egg white and onion mixture on it.
- Top this with another slice of bread.
- Again spread some more egg white cubes and onion mixture on this.
- Close this with the third bread slice.
- Grill the sandwich till the top most bread turns brownish.
- Cut into triangle and serve with ketchup and glass of coffee or juice.
Notes
- You can make the sandwich without adding onion julienne.
- You can add a slice of tomato and cucumber to the sandwich.
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