AÂ month back I had posted that I will be posting atleast one salad recipe per month. I had been making this Healthy Salad With Beet, Carrot, Tomatoes And Onions almost everyday. I used to pack this healthy salad in our lunch boxes every other day. But then I suddenly stopped doing salads as I got too busy in my work. OK it’s an excuse and I should be saying this. But then again I realized that I can skip doing the oily fries everyday and instead pack salads in our lunch boxes. That’s when I took a resolution to eat salads everyday.
1/2 cup grated carrot
1/2 cup grated beetroot
1/4 cup finely chopped tomato
1/4 cup finely chopped onion
1 tablespoon chopped coriander leaves
4 tablespoon chopped lettuce
1 tablespoon lemon juice
Salt to tasteProcedure:
Mix and toss all the vegetables.
Add the the lemon juice and salt to the vegetables and toss this.
Garnish with chopped coriander leaves.
Note:
Wash all the vegetables properly.
With a peeler, peel the beetroot and carrot. I used a Tupperware peeler for this.
Chop tomatoes and onion as much fine as possible.
AR
I do the same with a dash of walnuts and peanuts, and a toss of flax seed powder .The cruncy nuts inthe middle of the salad feels n tastes great and the flax seeds adds to health