How to make Amla Juice?

Amla juice or Indian gooseberry juice is a refreshing and healthy juice with numerous health benefits. This is an easy and best amla recipes which can be made at home with 2 simple ingredients. Make this juice and reap the amla benefits.

Amlas or Indian Gooseberry are in season now and there are lots of recipes that you can make with amla. You all know the health benefits of amla. They are rich in vitamin C, Vitamin B complex and are rich in antioxidants, calcium and phosphorous. Consumption of amla boosts immunity.

According to Ayurveda application of  this juice to hair is known to maintain hair colour and promotes hair growth. The fruit is sour in taste.

You might be interested in few more beverage recipes like:

• Mango banana milkshake
• Dates milkshake
• Cucumber orange mocktail with curry leaves

How to consume amla juice to reap its health benefits?

Consume 2 tablespoon twice a day to reap the health benefits of amla. ½ glass of Indian gooseberry juice every day is recommended. You can dilute it with water and drink it. Do consult with your Doctor before starting any dietary program.

Amla is also used in treatment of diabetes, heart diseases and various types of cancers. Consumption of amla in any form gives number of health benefits. Amla also aids in weight loss.

How to store Indian gooseberry juice without preservatives?

The amla juice recipe that I am sharing with you today can stored in fridge for 2-3 days.

Ingredients used in making easy Indian gooseberry juice at home:

• Amla: Use fresh Indian gooseberry or amla to make this healthy juice.
• Water: Use cool boiled water or RO water in making this juice.

How to make the best amla juice?

1. Wash and chop the amla fruit into small pieces. Discard the seeds.
2. Blend the mixture in a mixer or hand blender by adding water.
3. Pass it through a sieve or a thin muslin cloth.
4. Discard the pulp and preserve the juice.

If you wish, you can mix some lemon juice and drink this juice.

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5 from 7 votes

Amla Juice Recipe

Amla juice or Indian gooseberry juice is a healthy juice with numerous health benefits. This is an easy and best amla juice which can be made at home with 2simple ingredients.

Prep Time5 minutes mins

Cook Time15 minutes mins

Servings: 2 People

By: Raksha Kamat

Cook ModePrevent your screen from going dark

Ingredients

• ▢ 250 grams amla /15 Indian gooseberry
• ▢ 1 cup water

Instructions

• Wash and chop the amla fruit into small pieces. Discard the seeds.
• Blend the mixture in a mixer or hand blender by adding water.
• Pass it through a sieve or a thin muslin cloth.
• Discard the pulp and preserve the juice.

Notes

If you wish, you can mix some lemon juice and drink this juice.

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Note: The post was originally published on 05th Dec 2015 and is re-published.