Ingredients:
1 cup oats
1 onion
1 tomato
1-2 green chilles
Pinch of asafoetida
1 teaspoon mustard
5-6 curry leaves
3 cups water
1 teaspoon sugar
Salt to taste
Procedure:
Dry roast the oats in a kadai for 4-5 mins and keep aside.
Heat oil in the kadai, add mustard. When they splutter, add curry leaves and asafoetida.
Now add onions and saute. Add tomatoes and saute.
Cook for 2-3 mins. Add oats and mix well.
Add sugar and salt. Add water and mix. Cook until the water has evaporated and the mixture has a semi-soft consistency.
Add more water if required.
Garnish and serve hot.
very healthy upma..
Healthy and delicious..nice way to use oats..
Healthy and colourful Upuma Dear. Luks so delish.
Yum what a delicious and healthy upma.
Wat a healthy and definitely a delicious upma.
Wonderful idea!!
Definitely sounds new yet healthy to me…great! 🙂
I love this savory version of oatmeal! A healthy and delicious dish.
Cheers,
Rosa
wow! raksha, you're a genius! this is cheating 🙂 how can healthy food look so delicious :p very inventive!
Thanks Rosa.. yes it's a healthy one 🙂
Hey Subbu, yes it is very healthy food and oats upma makes it really more healthy and delicious, Isn't it?
wow! raksha, you're a genius! this is cheating 🙂 how can healthy food look so delicious :p very inventive!
happy to be your follower…
When to add water?