15-Minute Cauliflower Rice
15-minute cauliflower rice is a low-carb healthy recipe made with grated or shredded cauliflower in under flat 15 minutes.
Servings 4 People
Ingredients
- 1 medium sized cauliflower
- 1 medium sized onion finely chopped
- 8 garlic pods finely sliced
- 1 capsicum julienned
- ¼ cup sweet corn boiled/steamed
- ¼ cup boiled green peas
- 4 tablespoon spring onion greens chopped
- 1 tablespoon ginger garlic paste
- 1 teaspoon soy sauce
- 2 tablespoon green chili sauce
- 1 teaspoon black pepper powder
- 3 tablespoon oil
- To taste Salt
Instructions
- Chop the cauliflower into florets and add it to water to which 2 tablespoon salt is added. After 30 minutes, drain, wash and keep aside.
- Pulse this in food processor for 1 minute till it looks like grains. You can even grate this using a grater.
- Heat a kadai/wok, and add 3 tablespoon oil.
- Add sliced garlic and sauté till the raw smell of garlic goes away.
- Now add onion and fry till onion turns pinkish.
- Add capsicum and let it cook for 5 minutes.
- Add the boiled green peas and boiled sweet corn, mix well.
- Mix some chopped spring onion greens.
- Add ginger garlic paste, soy sauce and green chili sauce. Mix well.
- Finally add shredded cauliflower and mix.
- Cook for 5 to 7 minutes. The cauliflower should not get soggy.
- Add black pepper powder and salt to taste and mix.
Notes
The cauliflower should not get soggy while cooking.