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Millet Tomato Rice
Course
Breakfast, Main Dish
Cuisine
Indian
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
People
Author
Raksha Kamat
Ingredients
1
cup
foxtail millets
2
medium sized
tomatoes
finely chopped
1
medium sized
onion
finely chopped
4
Garlic Pods
finely chopped
1
teaspoon
mustard seeds
1
bay leaf
2
cloves
2
cardamom pods
crushed
1
inch
cinnamon
A
pinch
asafoetida
1
teaspoon
ginger-garlic paste
4
tablespoon
Coriander Leaves
finely chopped
2
tablespoon
oil
Masalas needed:
1/4
teaspoon
turmeric powder
1/2
teaspoon
red chili powder
1/2
teaspoon
cumin powder
1/2
teaspoon
coriander powder
1/4
teaspoon
Black Pepper Powder
1/2
teaspoon
Salt
or as per taste
Instructions
Wash and soak millets in 5 cups water and keep aside for 1 hour. After 1 hour, drain the soaked millets on a colander. Discard the water.
Heat the pressure cooker pan and add 2 tablespoon oil.
After oil gets heated, add mustard seeds and let them crackle.
Next add onion and sauté till onion turns pinkish
Add finely chopped garlic and sauté till raw smell goes away.
Next, add chopped tomato and mix well. Cook on low flame with lid covered with a plate.
After 2-3 minutes open and sauté till tomato turns mushy.
Add chopped mint and coriander leaves and sauté for 2 minutes
Add ginger-garlic paste and masalas (turmeric powder, cumin powder, coriander powder, red chili powder and black pepper powder) and mix well.
Add salt to taste and mix.
Next add soaked millets and sauté for 3 minutes.
Add 2 cups water and close the pressure cooker lid. Place the whistle or weight.
Switch off the gas after 2 whistles and let the tomato rice get cooked on internal pressure from the pressure cooker.
Wait for the pressure cooker to release pressure on its own.
Open the pressure cooker and using the fork fluff the millet tomato rice.
Garnish with chopped coriander leaves.
Notes
Always strain the soaked millets on tea strainer and not colander.