Plum Banana Smoothie
Plum banana smoothie is a healthy breakfast recipe. Whenever in doubt about what to have for breakfast, just make a smoothie with fruits. I have added chia seeds to this banana plum smoothie which makes it a perfect weight loss smoothie recipe too.
Servings 1 Person
Ingredients
- 2 small bananas
- 1 plum
- 1/2 teaspoon chia seeds
- 1/2 teaspoon sugar or honey or pitted date
- 1 cup milk
- 2-3 ice cubes optional
Instructions
- Soak the chia seeds in 2 tablespoon waters. After 30 minutes you will notice that they have a whitish layer on top of them. They are ready for use.1/2 teaspoon chia seeds
- Peel and chop the bananas into small pieces.
- Cut the plum into small pieces. Discard the plum stone.
- Add all the ingredients namely, chopped bananas, chopped plum, milk, and sugar in a blender and make smoothie.2 small bananas, 1 plum, 1/2 teaspoon sugar, 1 cup milk, 2-3 ice cubes
- In a serving glass add the soaked chia seeds and pour the smoothie over the chia seeds.
- You may add a few ice cubes if needed.
Notes
Variations:
- You may add a little amount of oats to make this a filling breakfast smoothie.
- Sugar may be skipped or replaced with honey or pitted dates.
- Cow milk can be replaced by nut milk, rice milk or soy milk to make it a vegan smoothie.
- Apple may be added while blending bananas and plum.
- Plum and banana puree are given to babies 6 months onwards. Do not add chia seeds to this while giving it to babies. Just peel and chop the banana and plums, blend to make puree for babies.